Posted 17th October 2019
Bluecoat Academy Wollaton held a PSHE day for their year 9 students, introducing them to YogaBeamz mindful Yoga and Wellbeing.
A highlight of the day was to see the students gain an understanding of how their posture can affect the way that they breathe and the way that they breathe can affect the way that they feel.
Being able to teach the students breathing techniques that will help them to take back control of their thoughts feelings and emotions when in stressful situations.
Really looking forward to my next visit
