Health and LIfestyle Roadshow

Posted 18th October 2018

Since 2008 YogaBeamz has been part of the ‘Health and Lifestyle Roadshow’ at Kirk Hallam Community Academy in Derbyshire.
Throughout the day the year 11 students participated in a class that involved;
Yoga postures to improve strength, stamina and flexibility.
Yoga balances that improve the ability to focus and concentrate.
Mindful breathing and posture, the effect this has and how to stay calm in stressful situations like exams.
Positive affirmation that builds self confidence.

They were fantastic and as usual a pleasure to teach!

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