Benefits

For people of all ages, mindful yoga yields many benefits. Whether you’re a toddler, a teenager taking your exams, in the workplace or at retirement age. Mindful yoga improves body, mind and wellbeing.
Here are just some of the many benefits Yoga can bring.

To find out more, please browse our classes page where you can learn about the classes we offer and download age-specific information sheets.

Crab

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