Research has shown that the regular practice of mindfulness and yoga in school will improve:
Behaviour, Cognitive Skills, IQ, Memory Planning ability,
Attention, Student Interaction.
The ability to control negative feelings and Improved performance activity particularly the right hemisphere.
Resulting in Better grades and a reduction in anxiety.
YogaBeamz classes can be taught in person or online.
- Yoga Days / Half Days
- Lunchtime Mindful Yoga
- After School Mindful Yoga
- One to One Mindfulness / Yoga
- Mindfulness in the classroom
- YogaBursts (How to incorporate mini yoga breaks into the school day)
- SATs Mindfulness and Yoga (In preparation for and during sats)
- Staff Workshops
- PPA Cover (Planning, Preparation & Assessment)
To find out more, please download our Yoga in schools information sheet.
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To find out more, please download our Teachers workshops information sheet.
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