Mindfulness and yoga are taught and practiced through fun games, sequences breathing techniques and relaxation
A typical class includes the following:
- Yoga postures that improve strength, stamina and flexibility.
- Balances to improve the ability to focus, concentrate and perform to their full potential at home and in school.
- Breathing techniques to improve the strength and capacity of the lungs and raise awareness about the way they breathe.
- Relaxation and mindful techniques to teach the children how to maintain self-control and stay calm in stressful situations, thus improving self-confidence.
- SATs program to help the children deal with the pressure and stress associated with taking their year six SAT tests.
