During the teenage years the body undertakes many physical and emotional changes that impact wellbeing. This can lead to physical and emotional imbalances often manifest as rebellious behaviour or mood swings.
The regular practice of mindfulness and yoga can help maintain balance and increase awareness of body and mind. Encouraging self-confidence and a more positive outlook on life.
To find out more, please download our 12-teens information sheet.
(Requires free Adobe Reader to view)
Exams can be one of the most stressful times in a person’s life!
There can be so much pressure placed on achieving good results whether it is at school, college, university, or even in the workplace.
As exam time draws closer the bodies stress reaction can sometimes take hold.
The regular practice of mindfulness and yoga teaches you to be more in tune and aware of your body and mind. Taking time out to allow your body to recharge and focus on the task ahead enables you to deal with stressful situations through breathing techniques and the art of relaxation.
