Adult Mindful Yoga Class

Posted 25th September 2020

Really looking forward to teaching at Carlton Forum Leisure Centre
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Class Update!
Yoga returns to Carlton Forum next week! Join us Wednesdays at 7:30pm in the Sports Hall. 🧘‍♀️
Naomi will be delivering a Mindful Hatha style Yoga. This focuses on slow and deliberate body moments into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Stress reduction, increased flexibility and core strength are just a few of the many benefits to this type of Yoga. Call the centre or book online today to reserve your place.
For more information on our current programme and safety precautions, visit our website;

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