For people of all ages, mindfulness and yoga yields many benefits. Whether you’re a toddler, a teenager taking your exams, in the workplace or at retirement age. Mindfulness and yoga improves body, mind and wellbeing.
Here are just some of the many benefits Yoga can bring.
- Builds flexibility, strength & stamina.
- Improves mindfulness.
- Boosts self confidence & self esteem.
- Postures massage the internal organs stimulating the digestive system and promotes a healthier inner body.
- Develops a calm & balanced emotional state.
- Techniques taught to remain calm & relaxed in stressful situations.
- Stimulates imagination & creativity.
- Promotes better sleep.
- Improves concentration, memory & general ability to focus.
- Improves co-ordination.
- Elongates the spine.
- Improves posture.
- Release tension.
- Strengthens and expands the lungs.
- Strengthens body and mind.
- Encourages a sense of wellbeing.
- Fewer disciplinary problems within schools.
- Greater academic achievement.
- Positive frame of mind.
To find out more, please browse our classes page where you can learn about the classes we offer and download age-specific information sheets.
