A Simple Way To Start Your Day

Posted 18th January 2024

May be an image of text that says "Balloon Breath IAdofo www yogabeamz Sitting comfortably with a straight happy back, Place the hands gently on the tummy, Close your eyes, Imagine the most beautiful balloon is inside your tummy Breathe slowly and deeply right down into your tummy imagine your balloon getting bigger then smaller with each breath. There is no time limit, a couple of balloon breaths is better than non at all. Benefits: Calms and soothes the mind Alleviates anxiety Improves the immune system Increases the ability to focus and concentrate Expands and strengthens the diaphragm"

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