Posted 3rd March 2012
The Snake/Cobra posture has lots of benefits.
PHYSICALLY
Improves posture Flexibility and suppleness of the spine
Tones the legs and buttocks
HEALTH
Prevents and alleviates back pain, eases tummy ache and also helps ease stomach cramps caused by your monthly cycle.
When practising this posture listen to your body it will tell you how far to go, we are all different and have different abilities.
When you have finished your practise, curl up in a tight ball to alleviate any tension in the spine.
Enjoy and let your light shine X
