Pre & Post-Natal Mindfulness & Yoga

Pregnancy can be one of the most challenging and life changing times in a woman’s life.
It can also be the most rewarding.
These mindful yoga classes include breathing exercises, yoga postures, relaxation and meditation to enhance wellbeing during and after pregnancy.
Enhances a healthy sleep pattern
Reduces Nausea
Helps control mood swings
Improves circulation
Relieves Oedema, fluid retention
Helps open the pelvis to ease labour
Provides techniques to relieve pain

Classes are available in person and online



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