Posted 6th November 2020
This is a variation of the side plank also known as the Arrow.It will strengthen your obliques, glutes and stabilises your hips.This… Continue reading →
Posted 9th October 2020
Life can be superficial, what matters is what’s on the inside!
Posted 30th September 2020
This posture will improve your blood circulation, calm the central nervous system, balances the hormones, It soothes the brain, strengthens the body,… Continue reading →
Posted 25th September 2020
Being mindful isn’t as difficult as it may seem. Simply ‘be in the present moment, be aware of your surroundings and listen… Continue reading →
