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Always Remember

Always Remember

Posted 9th November 2020

Posture of the Month

Posture of the Month

Posted 6th November 2020

This is a variation of the side plank also known as the Arrow.It will strengthen your obliques, glutes and stabilises your hips.This… Continue reading →

Let Your Light Shine!

Let Your Light Shine!

Posted 9th October 2020

Life can be superficial, what matters is what’s on the inside! 

Downward Facing Dog

Downward Facing Dog

Posted 30th September 2020

This posture will improve your blood circulation, calm the central nervous system, balances the hormones, It soothes the brain, strengthens the body,… Continue reading →

Being Mindful

Being Mindful

Posted 25th September 2020

Being mindful isn’t as difficult as it may seem. Simply ‘be in the present moment, be aware of your surroundings and listen… Continue reading →

Crab

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