Posted 13th May 2021
Being aware of the world around you, notice the unusual, notice the simple pleasures,like the birds singing, the clouds moving, the seasons… Continue reading →
Posted 12th May 2021
Exercise releases hormones that make you feel good, Discover a physical activity you enjoy,Maybe a walk, yoga, a run, a bike ride, dancing,… Continue reading →
Posted 11th May 2021
Mental Health Awareness Week Speak to the people in your life Build new connections Invest time and effort in developing these
Posted 10th May 2021
Watch this space to find out what the 5 ways to wellbeing are!
Posted 30th March 2021
Enjoy our latest YogaBeamz Easter Adventure YogaBeamz | ‘The Easter Story’ Kids Yoga Adventure!Charlie Chicken tells the real story of Easter on… Continue reading →
